Approach
"Healing means fully living one's own identity, to realise what lies at the heart of our being." — Franz Ruppert
Understanding alone is not always enough to change
Learning to feel.
Understanding why we suffer is essential. Yet intellect can also be a way of not feeling.
What we do together goes beyond words. Into the body. Into emotions. Into the unconscious. Into what lies beneath the words you've been telling yourself for years.
Approaches for greater autonomy
The support takes into account the entirety of who you are. The priority is not to adapt you to a life that doesn't suit you. It is to free your vital energy. To reclaim your autonomy. To become the author of your own story once more.
- ✦ In-depth dialogue
- ✦ IoPT Constellations
- ✦ Dream analysis
- ✦ Body-oriented approaches inspired by Gestalt
Approaches that allow you to feel, to see — not merely to understand. My role is to accompany you in this exploration. So that you can identify what's holding you back and find your direction. With presence and compassionate rigour.
IoPT Constellations
Identity Oriented Psychotrauma Theory — Method of Franz Ruppert
Widely adopted in 30 countries, the IoPT method developed by Franz Ruppert is still relatively unknown in the French-speaking world. You can access it here, in French.
What an IoPT constellation is
IoPT is a therapeutic approach developed by Professor Franz Ruppert (Munich University of Applied Sciences). It explores the structure of the psyche based on the premise that most of our blocks, fears and suffering originate in early trauma — often invisible, sometimes even prenatal.
Trauma, survival and fragmented identity
When a traumatic event occurs — especially in childhood — the psyche fragments into three parts: the traumatised part (the one that endured), the survival part (the one that developed strategies to cope), and the healthy part (the one that carries our authentic desires, our vitality).
These three parts coexist within us. And most of the time, it's the survival part that's in charge — control, perfectionism, hyper-adaptation, performance, avoidance. Strategies that were necessary at one point. But that today limit us.
Why survival strategies become a prison
The survival part is strong. Structuring. It got us through the pain. Effective in the moment. But over time, it takes up all the space.
The problem isn't that we suffer. It's that we no longer know who is suffering — and who, behind it all, is waiting to truly exist. The living identity — the one from before the wound, the one that carries our real desires, our vital energy — is there. Buried. But alive.
How it works in practice
IoPT uses a simple yet powerful technique: the constellation of an intention sentence.
- You put into a few words what you want to work on. "I want to understand why I sabotage my relationships." "I want to feel free." "I want to know who I truly am."
- Each word in this sentence is then explored — through the body, through resonance, through what emerges spontaneously when you truly sit with it.
- This isn't reasoning. It's resonance.
- The information surfaces — often where you least expect it. Buried memories. Suddenly illuminated repetitive patterns. Emotions long blocked that finally find an outlet.
The analytical brain observes. The body knows. — L.J